“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

——— Joseph H. Pilates

Pilates on equipments
Why do 99% of sports medicine experts recommend Pilates? Pilates combines muscle training, flexibility and body coordination & balance improvement. It can effectively help in shaping and rehabilitating sports injuries and preventive health care. Exercising the core muscle groups safely and healthily is by far the most recommended exercise by sports scientists.
  • 60min8,000JPY
Benefits of Pilates

  • Strengthen internal muscles

  • Improve physical condition

  • Improve posture

  • Improve swelling and fear of cold

  • Improve basal metabolism

  • Positive Mindset

Gyrotonic®
The Gyrotonic expansion system was created by Romanian-born professional dancer Juliu Horvath. After a serious dance injury he delved into a yoga practice and then moved to the mountains of St. Thomas for six years. That is where Gyrotonic began.
  • 60min8,000JPY
The health benefits of Gyrotonic

  • increased spinal mobility

  • increased strength, flexibility, and stamina

  • improved posture

  • increased body awareness

  • increased respiratory function

  • increased energy and vitality

  • increased range of motion

ADDRESS

東京都新宿区高田馬場1-17-14 サウンズビル 5-W号室

東京都港区白金一丁目2番1 ザ・スカイ

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ADDRESS

東京都新宿区高田馬場1-17-14 サウンズビル 5-W号室

東京都港区白金一丁目2番1 ザ・スカイ