Fascia is the cling-film like tissue that connects everything in the body. It runs along and through all our muscles, organs, vessels and nerves and even attaches on to our skeleton, forming a continuous 3D web of connective tissue. Traumas or scars to any area or the body can lead to problems in other areas through disruption of this connective tissue web.
Are you in those situations?
Lack of progressive load
Poor strength gain
Bad training habits
Insufficient sleep and overtraining
What is fascia blade
Fascial blading is a form of gentle, instrument assisted soft tissue mobilisation. The blade itself acts as an extension of the practitioner’s hands and allows the clinician to gently identify and breakdown scar tissue adhesions and fascial restrictions.
- 60min12,000JPY
- 90min17,000JPY
Benefits of Fascia Knife
correcting joint function
reducing pain
improving flexibility
normalising posture and core stability
This, for many people, can be the ideal solution to aches and pains that may not have resolved with traditional methods
Full-Body stretch
Even if you’re not an athlete, including stretches in your daily routine has many benefits. Not only can stretching help you avoid injuries, it may also help slow down age-related mobility loss and improve circulation. Let’s take a closer look at the numerous benefits of full-body stretching.
- 60min11,000JPY
- 90min15,000JPY
Benefits of stretching
Decreased injury risk
Improved athletic performance .Trusted Source
Improved circulation
Increased range of motion
Less pain
Relaxation
