Maintaining muscle is one of the most important aspects of long-term health and longevity.While many people often become fixated on which diet is best — such as paleo, keto, or low-carb — we know that by doing so you’re missing a big part of the health and fitness puzzle. Nutrition alone is not the answer to reclaiming your health, getting rid of excess body fat, and feeling your best. Nutrition provides the building blocks for your body, but you need strength training to tell your body what to do with that nutrition.
About muscle

  • Muscle helps manage blood sugar.

  • Muscle builds strength and stamina.

  • Muscle supports your joints.

  • Building muscle builds bone, too.

  • Muscle helps you control body fat.

  • Muscle may change your emotional state.

  • Muscle makes you more self-confident.

About diet

Although training stagnation can be attributed to many shortcomings, what you do in the kitchen is often overlooked and becomes the cause of stagnation. Both better training and progressive overload depend on recovery. Only when all these things are handled well, will muscles begin to grow again. Reaching a baseline of at least 1 gram of protein per catty of lean body mass per day is essential for rapid muscle recovery and growth. Everyone should strive to get so much protein from food .

The next important point is to ensure that you get enough calories from the best natural food sources, using complex carbohydrates, healthy fats and fibrous vegetables. The last nutritional advice is to eat regularly throughout the day. Usually, this is the best way to ensure that you can continue to consume all the calories day after day. It also provides better energy, which can lead to stronger training in the gym, thereby promoting growth.

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ADDRESS

東京都新宿区高田馬場1-17-14 サウンズビル 5-W号室

東京都港区白金一丁目2番1 ザ・スカイ